Keeping you alive is a very important task! Every second of every day, your extraordinary body automatically breathes in and out, inhaling life sustaining oxygen and exhaling carbon dioxide waste. Most of us hardly ever give breathing a thought. Yet did you know that by focusing on your breathing – especially deep breathing – you …
Did you know that the key to letting go of unwanted emotions seems counter intuitive? Yet, it works! The way so many of us have been taught to deal with unwanted or negative emotion is to pretend we feel the opposite, push it away, or simply ignore it, believing it will dissipate, it’s gone and …
AHA! A Simple Way to Let Go of Unwanted Emotions. Read More »
Even though your body is tired, do you find it difficult to fall asleep? Do you toss and turn most nights? Or do you wake up after only a couple hours sleep and then can’t fall back to sleep for what seems like hours? If you answered ‘yes’ to any of these questions, then you …
Having Difficulty Sleeping? Try Implementing an Amish Hour! Read More »
I am SO excited about the soon-to-be-released documentary film HEAL and want to share with you why! Two of Brad’s and my mentors are Dr. Joe Dispenza and Dr. Bruce Lipton, both of whom have made ground-breaking contributions to the field of health. much of the work we do at WellnessWithin is based on their extensive scientific research. Dr. Bruce Lipton is a leading pioneer …
“I’m SO Excited and Want to Share with You Why!” Read More »
The final days of 2016 are here and the first day of 2017 is quickly arriving! For many, they begin thinking about how to do ‘things’ better than last year. The old year is ending and the new one beginning! It’s time for resolutions! Well, instead of New Year’s Resolutions this year, I am setting an intention for an ending and …
Do you feel like life is passing you by because you do not have the energy to appreciate it? Or perhaps you are unable to engage with your kids because you are just barely getting through the day? Are you so overwhelmed that you feel like you can never get ahead? Or are you so busy that you never get the opportunity to …
3 PROVEN, SIMPLE TOOLS TO REDUCE STRESS!: While most of us know we are stressed, few of us realize just how stressed we are because we don’t make the connection between our stress level and the emotional, physical and behavioral symptoms we have learned to live with. Our goals at WellnessWithin are to help people: * …
PLEASURE AND WEIGHT LOSS IN THE SAME SENTENCE?: Experiencing the simple pleasures of life can lead to lasting weight loss! Most of us believe that in order to lose weight we must suffer with bland diets, deprive ourselves of foods we love, and take on extreme or harsh exercise programs. Included in this belief …
WEIGHT LOSS: “What’s Love Got To Do With It?” In Tina Turner’s iconic song she poses the question of what does love have to do with this physical attraction between 2 people. And the implied answer is ‘well just everything!’ Yes, you may be saying, that is all well and good, but what does love …
Pamela Thompson
(860) 933.8174 | email Pamela
Brad Thompson
(860) 576.6244 | email Brad
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