Resources

Tapping on Fear and Worry

https://youtu.be/4nL4noz_8gw During difficult times it is easy to find yourself in a state of fear, anxiety, worry, and overwhelm. Tap along with this video to bring peace and calm to your system.

#4 – You Can Override Negative Emotions – Quickly!

https://youtu.be/oQErCwFHj-g What can you do when negative emotions pop up unexpectedly driving up your level of stress? This video introduces the mind/body technique known as EFT (Emotional Freedom Techniques) or Meridian Tapping that you cn use to override your negative emotions – quickly

#3 – Why Does Stress Seem To Pop Up Out of Nowhere?

In this video you’ll learn why negative emotions seem to pop up out of nowhere! One minute you are feeling great and the next you are feeling frustrated, annoyed, or even angry. Where are these emotions really coming from? Tune in and find out.

#2- Why Does Feeling Good Matter?

This video answers the question, “Why is there nothing more important than that I feel good?” And, it provides a simple ming/body tool that you can use to instantly shift how you feel when you’re experiencing negative emotions. Check it out!

Tapping on Limiting Beliefs

https://youtu.be/KIrRt1rVVSI This tapping meditation is great for beginning to address those limiting beliefs that you – like all of us – have. You can definitely use it to soothe fearful thoughts that arise from limiting beliefs, create feelings of stress, and stop you from being all that you can be.  However, this demonstration is best …

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What is EFT Tapping? Answers to All Your Questions, Science, History

So many people have lots of questions regarding what EFT is, where it came from, the science behind it, its efficacy. Here is a link to a comprehensive article by Alina Frank and Craig Weiner addressing all these questions. Enjoy!  https://www.efttappingtraining.com/what-is-eft/