At WellnessWithn we have a mantra – “There is nothing more important than that I feel good.” We take this mantra seriously. All that we do and how we work with our clients is based on it. So why did we adopt this as our mantra? For us, this is more than just an inspirational phrase – it’s
Digging deeper – getting more specific reaps more results with EFT. In a previous post, we provided you with a tool called “AHA” which you can use to shift unwanted emotions. By focusing on the emotion and tapping several rounds, you can quickly calm the mind and body, attain greater clarity, and feel more relaxed and in control in the
https://youtu.be/4nL4noz_8gw During difficult times it is easy to find yourself in a state of fear, anxiety, worry, and overwhelm. Tap along with this video to bring peace and calm to your system.
https://youtu.be/oQErCwFHj-g What can you do when negative emotions pop up unexpectedly driving up your level of stress? This video introduces the mind/body technique known as EFT (Emotional Freedom Techniques) or Meridian Tapping that you cn use to override your negative emotions – quickly
In this video you’ll learn why negative emotions seem to pop up out of nowhere! One minute you are feeling great and the next you are feeling frustrated, annoyed, or even angry. Where are these emotions really coming from? Tune in and find out.
This video answers the question, “Why is there nothing more important than that I feel good?” And, it provides a simple ming/body tool that you can use to instantly shift how you feel when you’re experiencing negative emotions. Check it out!
At WellnessWithin, we are passionate about helping people reduce their level of stress so that they can feel better, be healthier, and enjoy their lives to the fullest. Well, we are excited because we have been learning a lot about how to use videos to do just that. This is our first in a series of videos
https://youtu.be/KIrRt1rVVSI This tapping meditation is great for beginning to address those limiting beliefs that you – like all of us – have. You can definitely use it to soothe fearful thoughts that arise from limiting beliefs, create feelings of stress, and stop you from being all that you can be. However, this demonstration is best
So many people have lots of questions regarding what EFT is, where it came from, the science behind it, its efficacy. Here is a link to a comprehensive article by Alina Frank and Craig Weiner addressing all these questions. Enjoy! https://www.efttappingtraining.com/what-is-eft/
Pamela Thompson
(860) 933.8174 | email Pamela
Brad Thompson
(860) 576.6244 | email Brad
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